When we move through life focused on only results, seldom paying attention to how we sense ourselves, living becomes habitual.

In this 1 hour somatic movement exploration hosted by BICA SD you will discover everything you do can always become new.

By experiencing gentle movements (Feldenkrais Method) your brain can work on your behalf to find new possibilities of sensing, feeling, moving and thinking!

6:00 PM to 7:30 PM, Thursday, June 18th.

Bring your own mat.

For your comfort, wear loose layered clothing. Warm socks are also recommended if you tend to get chilly.

Includes 30-minute Q&A + Herbal Tea flight offered by BICA SD at closing!