FELDENKRAIS METHOD®
PRIVATE SESSIONS
Feldenkrais® private sessions are a hybrid of Awareness Through Movement® and Functional Integration® explored virtually.
In Awareness Through Movement® classes you will experience slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to the Feldenkrais Method® of somatic education is that these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
In Functional Integration®, I guide the client in movement lessons using gentle, non—invasive touch as the primary means of communication. My touch reflects to the individual how they currently organize their body and actions. They suggest, through gentle touch and movement, expanded possibilities for new movement patterns which are more comfortable, efficient, and useful.
*If you don’t see at time that works for you, please email Niki.
FRAMEWORK SOMATICS — FUNCTIONAL INTEGRATION
Imagine movement that feels effortless, natural, and uniquely yours. Functional Integration® is a hands-on learning experience tailored entirely to you — whether you're recovering from discomfort, looking to move with greater ease, or simply wanting to feel more at home in your body. Through gentle, non-invasive touch and mindful guidance, each session is custom-designed for your specific needs in that moment, helping you discover new ways to move, sit, stand, and live with comfort and confidence. No two sessions are the same, because no two people are the same.
FRAMEWORK SOMATICS — ZOGA FACE INTEGRATION
And when it comes to how you look and feel in your face, Zoga Face Integration offers something truly transformative. This specialized manual technique works with the muscles of your face, neck, and décolletage — gently releasing tension, restoring balance, and sculpting a naturally youthful, serene appearance without injections or invasive procedures. By addressing the root of myofascial tension, your facial muscles are freed to function as they were designed to, leaving you looking refreshed and radiant from the inside out. Together, these two services offer a complete mind-body experience — helping you move better, feel better, and look like the best version of yourself.